ener Bio, enerBIO • 300g
Chia Samen
Product Insights
Rossmann ener Bio Chia Seeds are 100% organic chia seeds marketed as a plant‑based cereal product. With a Nutri‑Score of A and a NOVA rating of 1, the product scores well on processing and overall nutritional quality. It offers high protein (22 g), fiber (31 g) and omega‑3 fatty acids, while containing very little sugar (0.8 g) and salt (0.03 g), but its fat content (34 g) and calorie density (460 kcal) are relatively high.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plant‑based cereals, this chia seed product contains far less sugar (0.8 g vs 9 g) and virtually no salt, but its fat content (34 g) is markedly higher than the average (6.94 g) while saturated fat remains low (4.2 g vs 165.82 g).
Ingredients
100% Chiasamen (Salvia hispanica)
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Frequently Asked Questions
Everything you need to know about Chia Samen.
