Why is Vegan Cooked Ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from isolated plant proteins, refined wheat starch, pea protein and added oils, which together with its use of gelling agents and flavor enhancers place it in the ultra‑processed NOVA 4 category. The formulation includes agar‑agar (E406) as a gelling agent and lactic acid (E270) as an acidity regulator, along with natural flavorings and a spice mix that contain minor additives.

How does the sugar and salt content in this vegan ham affect diabetic or hypertensive diets?

Each 100 g portion provides 4.2 g of sugar, which can raise blood glucose levels and should be counted within a diabetic meal plan. The product contains 1.5 g of salt (≈600 mg sodium), contributing to daily sodium intake; people managing hypertension should monitor portion size to stay within recommended limits.

Is the wheat protein in this product a concern for people with gluten intolerance or celiac disease?

Yes. The ingredient list includes wheat protein and wheat starch, both of which contain gluten. The product is therefore not suitable for individuals with gluten intolerance, celiac disease, or anyone following a strict gluten‑free diet.

Greenforce • 70 g

Veganer Kochschinken Art

Meat Alternatives

Product Insights

The Vegan Cooked Ham is a plant‑based protein food positioned as a meat alternative, offering 24 g of protein per 100 g and low saturated fat at 1.1 g. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting the presence of refined starches, isolated proteins and several additives. While its high protein and modest salt levels are positives, the product also contains more sugar than typical for its category and includes gluten, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat10 g

Saturated Fat1.1 g

Carbohydrates9.1 g

Sugars4.2 g

Comparative Analysis

Compared with the average meat‑alternative (per 100 g), this vegan ham supplies substantially more protein (24 g vs 14.6 g), slightly more total fat (10 g vs 9.5 g) and less saturated fat (1.1 g vs 2 g), while its sugar content (4.2 g) exceeds the typical 1.9 g and its salt is modestly below the 2 g average.

Ingredients

Wasser, 19% texturiertes pflanzliches Protein (_Weizen_, _Weizenstärke_, Erbse), 9% _Weizenprotein_, Sonnenblumenöl, 3% Erbsenprotein, Geliermittel: Agar-Agar, natürliche Aromen, Gemüsekonzentrat (Rettich, Karotte), Würzmischung (brauner Zucker, Hefeextrakt (Hefe, Salz), Maismehl, natürliche Aromen, geräucherte Paprika, karamellisierter Zucker, Zwiebel, Salz, Rapsöl), Salz, Apfelessig, Säureregulator: Milchsäure, Dextrose.

84%

35%

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