Why is Veganer Kochschinken classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is made from processed ingredients such as seitan, coconut fat, pea protein and flavorings, and it includes an acidulant (lactic acid, E270) and food colourings derived from radish and carrot, which together place it in the ultra‑processed NOVA 4 category.

How do the high saturated‑fat and salt levels in this product affect people on a hypertensive or heart‑healthy diet?

With 12 g of saturated fat and 1.77 g of salt per 100 g, the product contributes significantly to daily limits for these nutrients; regular consumption can raise LDL cholesterol and increase blood pressure, so it should be limited or balanced with lower‑fat, lower‑salt foods.

Is Veganer Kochschinken suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan and organic, but it contains wheat‑based seitan and therefore gluten, and its carbohydrate (5.5 g) and fat content make it unsuitable for a strict keto regimen.

Wheaty

Veganer Kochschinken

Meat Alternatives

Product Insights

Veganer Kochschinken is a plant‑based protein product marketed as a vegan ham, made with organic seitan, coconut fat and pea protein, and positioned for vegetarian and vegan diets. It delivers 24 g of protein per 100 g but also contains 14 g of fat, 12 g of saturated fat and 1.77 g of salt, resulting in a Nutri‑Score of E and a NOVA 4 classification for ultra‑processed foods. While it provides a substantial protein boost without animal ingredients, the high saturated‑fat and sodium levels make it less appropriate for low‑salt or heart‑healthy eating plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal230 kcal

Energy959 kJ

Fat15.4 g

Saturated Fat11.5 g

Cholesterol0 g

Comparative Analysis

With 24 g of protein per 100 g, this vegan ham offers more protein than most plant‑based spreads but is considerably higher in saturated fat and salt than typical meat‑less slices.

Ingredients

80 % seitan (eu, protéine de BLE*), graisse de coco*, sel, oignons, protéine de pois, extrait de levure*, colorants alimentaires (concentré de radis* et de carotte"), acidifiant: acide lactique végétalien, épices*, fumée au bois de hétre. * issus de l'agriculture biologique. Peut contenir des traces de CELERI, de MOUTARDE et de SOJA.

84%

35%

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