Why is Veganer Schinken Spicker classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many isolated ingredients, water, rapeseed oil, plant proteins, fibers, and several food‑grade additives, rather than a single whole food, which places it in the NOVA‑4 ultra‑processed category. Its additive list includes carrageenan (E407) as a thickener, taro flour (E417), konjac (E425), anthocyanins (E163) for color, and carotene (E160a) as a pigment, along with a natural flavouring.

How does the salt content in this product affect a hypertensive diet?

With 2.1 g of salt per 100 g, the product exceeds the average salt level for meat‑analogues and contributes significantly to daily sodium intake. High sodium can raise blood pressure, so individuals managing hypertension should limit consumption and balance it with lower‑salt foods throughout the day.

Is the carrageenan used as a thickener in this vegan ham a cause for concern?

Carrageenan (E407) is a seaweed‑derived gelling agent approved for use in foods and considered safe for most consumers. However, some people report mild digestive irritation from large amounts, so those with sensitive gut conditions may prefer to avoid products containing it.

Rügenwalder Mühle

Veganer Schinken Spicker

Meat Alternatives

Product Insights

Veganer Schinken Spicker is a plant‑based ham alternative produced by Rügenwalder Mühle and marketed as a vegan meat analogue. Per 100 g it provides 117 kcal, about 9 g fat (moderate), 0.7 g saturated fat (low), 8 g fiber (high) but only 2.2 g protein and 2.1 g salt (high), resulting in a Nutri‑Score of C and a NOVA‑4 ultra‑processed classification. The formula combines water, rapeseed oil, sunflower and pea‑derived proteins and fibers with additives such as carrageenan, konjac, taro flour, anthocyanins and carotene, which may be viewed as drawbacks despite its vegan status and low sugar level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal117 kcal

Fat9 g

Saturated Fat0.7 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat2.6 g

Comparative Analysis

Compared with typical meat‑analogue products, this vegan ham is lower in calories, fat, saturated fat and sugars, but contains markedly more salt and far less protein.

Ingredients

Trinkwasser, Rapsöl, Gewürzextrakte, Inulin, Sonnenblumenprotein, Erbsenfasern, jodiertes Kochsalz (Kochsalz, Kaliumjodat), natürliches Aroma, Traubenzucker, Citrusfasern, Verdickungsmittel: Carrageen, Tarakernmehl, Konjak; Gewürze, Kartoffelprotein, Farbstoffe: Anthocyane, Carotine.

84%

35%

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Frequently Asked Questions

Everything you need to know about Veganer Schinken Spicker.

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