Why is Vegan Ham Spicker classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it is formulated from refined plant ingredients, oils, thickeners and flavor extracts that undergo extensive industrial processing. It contains the additives carrageenan (E407) as a gelling agent, anthocyanins (E163) for colour, guar gum (E412) and tara gum (E417) as stabilisers, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this vegan ham affect diabetic or hypertensive diets?

With 2.2 g of sugar per 100 g, the product exceeds the average sugar level for meat alternatives and can contribute to blood‑glucose spikes, so people with diabetes should consume it in moderation. The salt level of 2.3 g per 100 g is higher than the category average and may raise blood pressure, making it less suitable for hypertensive individuals unless balanced with a low‑salt diet.

Can this product be safely eaten by individuals with egg, wheat gluten, or soy allergies?

The ingredient list does not contain egg, wheat gluten or soy, but the label states that traces of these allergens may be present due to shared manufacturing facilities, so people with severe allergies should exercise caution.

Rügenwalder Mühle • 1pcs

Veganer Schinken Spicker Grillgemüse

Meat Alternatives

Product Insights

Vegan Ham Spicker with grilled vegetables is a plant‑based protein alternative classified in the plant‑based protein dietary family. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating a highly processed product that includes additives such as carrageenan (E407), anthocyanins (E163), guar gum (E412) and tara gum (E417). While it offers a high fiber content of 7.3 g per 100 g and contains 12 % grilled vegetables, it is relatively high in salt (2.3 g) and provides only 2.2 g of protein, making it a mixed nutritional choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal119 kcal

Fat9 g

Saturated Fat0.7 g

Carbohydrates3.7 g

Sugars2.2 g

Comparative Analysis

Compared with average meat alternatives, this product has slightly higher sugar (2.2 g vs 1.94 g) and salt (2.3 g vs 2.02 g), lower protein (2.2 g vs 14.57 g), similar fat (9 g vs 9.51 g) and markedly higher fiber (7.3 g vs 3.85 g).

Ingredients

Wasser, 12% Grillgemüse [67% Paprika, 33% Zucchini], Rapsöl, Verdickungsmittel: Carrageen, Konjak, Tarakernmehl, Guarkernmehl; Bambusfasern, Gewürz - extrakte, 2% Sonnenblumenprotein, Koch - salz, Traubenzucker, natürliches Aroma, Citrusfasern, Gewürze, 0,3% Kräuter, Farb - stoffe: Anthocyane, Carotine; Kartoffelprotein. Kann Spuren von Ei, Weizengluten und Soja enthalten.

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