Why is Vegan Mühlen Aufschnitt Gartenkräuter – Typ Hähnchen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines isolated wheat gluten, refined flours, rapeseed oil and several processing aids; the listed additives are carrageenan (E407) and konjac gum (E425), both used as thickeners.

How does the salt content of this vegan chicken‑style cold cut affect a hypertensive or sodium‑restricted diet?

At 1.7 g of salt per 100 g (approximately 680 mg of sodium), the product contributes a significant portion of the recommended maximum daily sodium intake, so people with high blood pressure should limit its consumption or balance it with low‑salt foods.

Is this product suitable for a strict vegan or gluten‑free diet?

It is fully vegan, containing no animal‑derived ingredients, but it includes wheat gluten and wheat flour, making it unsuitable for a gluten‑free diet.

Rügenwalder Mühle • 70 g

Veganer Mühlen Aufschnitt Gartenkräuter - Typ Hähnchen

Meat Alternatives

Product Insights

The product is a vegan, plant‑based sliced deli meat mimicking chicken flavor, marketed as “Vegan Mühlen Aufschnitt Gartenkräuter – Typ Hähnchen”. It falls into the protein foods group, carries a Nutri‑Score of B, and is classified as ultra‑processed (NOVA 4), reflecting its mix of water, wheat gluten, oils, thickeners and spices. Nutritionally it offers low sugar (0.5 g), modest fat (3.7 g) and high fiber (7.3 g), but its salt content is relatively high at 1.7 g per 100 g and it contains gluten and the additive carrageenan (E407).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat3.7 g

Saturated Fat0.3 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat1 g

Comparative Analysis

Compared with the average meat‑analogue product, this slice contains about one‑quarter the sugar (0.5 g vs 1.94 g), less than half the fat (3.7 g vs 9.5 g) and saturated fat (0.3 g vs 2.0 g), slightly lower salt (1.7 g vs 2.0 g), but also considerably less protein (7.7 g vs 14.6 g) while delivering almost double the fiber (7.3 g vs 3.9 g).

Ingredients

Trinkwasser, Weizengluten, Verdickungsmittel: Carrageen, Rapsöl, Weizenhalmfaser, Weizenmehl, Gewürzextrakte, Kochsalz, Kartoffelprotein, Kräuter, Gewürze, natürliches Aroma, Branntweinessig, Verdickungsmittel: Konjak, färbendes Lebensmittel: Konzentrate aus Rettich, Karotte; Zitronensaftkonzentrat. Kann Spuren von Soja und Ei enthalten.

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