Why is Vegane Muehlenfilet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product consists of isolated soy protein, wheat gluten, refined flours, starches and several functional ingredients such as methylcellulose (E461) and natural flavourings. These highly industrial ingredients and the use of a thickening agent place it in the ultra‑processed NOVA 4 category.

How does the high salt content in this product affect a hypertensive diet?

With 9.5 g of salt per 100 g, the powder provides almost double the daily recommended maximum of 5 g, which can raise blood pressure and should be limited or avoided by individuals managing hypertension.

Based on its ingredient list, is Vegane Muehlenfilet suitable for vegan, keto, or gluten‑free diets?

The formula is fully plant‑based, so it is suitable for vegans. However, it contains wheat gluten and wheat flour, making it unsuitable for gluten‑free diets. Its low carbohydrate level (9.4 g per 100 g) may fit a moderate keto plan, but the presence of some carbs and fibers could be too high for strict keto protocols.

Rügelwalder Mühle • 75g

Veganes Mühlenfilet

Meat Alternatives

Product Insights

The product Vegane Muehlenfilet is a powder from Ruegelwalder designed to be reconstituted into a vegan chicken‑style fillet. Per 100 g it delivers a very high protein level of 43 g and 30 g of fiber while keeping sugars and saturated fat low, but it contains an unusually high 9.5 g of salt and is classified as ultra‑processed (NOVA group 4) with a Nutri‑Score of D. It can be a convenient protein source for vegans, yet consumers should be cautious about its salt content and degree of processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates9.4 g

Sugars0.6 g

Comparative Analysis

Compared with typical plant‑based meat analogues, this powder provides exceptionally high protein and fiber, but its salt level far exceeds the average and its Nutri‑Score D highlights the impact of heavy processing.

Ingredients

Sojaprotein, Weizengluten, Weizenhalmfasern, Weizenmehl, Kochsalz, Verdickungsmittel: Methylcellulose, natürliches Aroma, Citrusfasern, Erbsenfasern, Stärke, Gewürze, Kräuter. 00120 5 005484 4000405 مه مه مه مه مه مه مه . 95% Hergestellt durch: Vertrieben durch/Fragen und Hinweise zum Produkt bitte an: RÜGENWALDER MÜHLE Packung 26160 Bad Zwischenahn celbar Deutschland www.ruegenwalder.de 758 KoRo Handels GmbH, Hauptstr. 26, 10827 Berlin www.koro.com Ergibt 222 g zubereitete Filets Füllhöhe technisch bedingt

84%

35%

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