Berief • 400 g
Bio Tofu Natur
Product Insights
Bio Tofu Natur is an organic plain tofu made from soybeans and water, placing it in the legumes dietary family. It offers a high protein (15.4 g) and fiber (9.8 g) content with low sugar (0.5 g), low salt (0.03 g) and moderate fat (8 g) per 100 g, earning a Nutri‑Score of A and a NOVA 3 rating with no added additives. However, the presence of soy may trigger allergies and its status as a processed soy product may be a drawback for those avoiding soy or highly processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based products, this tofu contains far less fat (8 g vs 15.2 g per 100 g), markedly lower sugar (0.5 g vs 4.1 g) and salt (0.03 g vs 2.3 g), while providing more protein (15.4 g vs 13.8 g) and fiber (9.8 g vs 6.7 g).
Ingredients
SOJABOHNEN*, Trinkwasser, Koagulationsmittel: Calciumsulfat. *aus kontrolliert biologischem Anbau
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Frequently Asked Questions
Everything you need to know about Bio Tofu Natur.
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