bio • 350 g
Tofu natur
Product Insights
Tofu natur is an organic, plant‑based tofu classified within the cereals‑and‑potatoes and legumes PNNS groups, and it carries a Nutri‑Score of A. It is a processed (NOVA 3) food offering a high protein content of 13 g per 100 g while keeping fat (7.9 g), saturated fat (1.4 g), sugars (0.5 g) and salt (0.02 g) well below the average values for meat‑analogue products. Nevertheless, its moderate fat level and the presence of saturated fat mean it is not a zero‑fat option, and consumers should still handle it as a perishable product.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average meat‑analogue, this tofu contains roughly 60 % less fat, 85 % less sugar, 99 % less salt, and a slightly lower protein content (13 g vs 13.8 g per 100 g).
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Frequently Asked Questions
Everything you need to know about Tofu natur.
