My Vay • 400 g (2 x 200 g)
Tofu natur
Product Insights
Tofu natur is a 400 g pack of plain tofu from the My Vay brand, made from soybeans, water, calcium chloride and magnesium chloride, and it is labeled vegan, gluten‑free and contains soy allergens. Nutritionally it offers 15 g of protein, 8 g of fat (with 1.4 g saturated fat), 2.5 g of fiber, 0 g of sugar and 0 g of salt per 100 g, delivering 137 kcal, and it earns a Nutri‑Score of A and a NOVA group of 3. While it provides a strong plant‑based protein source and low sugar/salt, its moderate fat level and relatively low fiber compared with other legumes are potential drawbacks for low‑fat or high‑fiber diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based foods, this tofu contains far less sugar (0 g vs 4.09 g), less fat (8 g vs 15.16 g), and lower salt (0 g vs 2.32 g) while delivering more protein (15 g vs 13.77 g).
Ingredients
Sojabohnen, Wasser, Calciumchlorid, Magnesiumchlorid
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Frequently Asked Questions
Everything you need to know about Tofu natur.
