
Product Insights
Plain tofu, sold in a 400 g package, is an organic, vegan product made from soybeans, water and mineral coagulants (magnesium chloride and calcium sulfate). It delivers a high protein content of 13 g per 100 g, very low sugar (0.5 g) and salt (0.01 g, moderate fat at 6.7 g, and a Nutri‑Score of A, indicating a favorable nutritional profile despite being in NOVA group 3, a processed category. The product does contain mineral coagulants and is packaged in a single‑use plastic film that is not widely recyclable, which may be a concern for environmentally conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for plant‑based meat alternatives, this plain tofu contains far less sugar (0.5 g vs 4.09 g), fat (6.7 g vs 15.2 g) and salt (0.01 g vs 2.32 g), while providing a comparable protein amount (13 g vs 13.8 g) and lower overall calories.
Ingredients
Sojabohnen 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat
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Frequently Asked Questions
Everything you need to know about Tofu natur.










