Vemondo, VEONDO Bioland (LiDL, VEONDO Bioland • 400g
Tofu Natur
Product Insights
Tofu Natur is a 400 g pack of plain organic tofu sold by Lidl, made from 56 % soybeans, water and magnesium chloride as a coagulant, and certified organic, vegan and vegetarian. It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a moderately processed product; the nutrition per 100 g shows low sugar (0.5 g) and salt (0.02 g) but a relatively high fat content of 9 g (including 1.5 g saturated) and modest fiber (0.8 g). The product falls in the legumes dietary family, provides 16 g of protein per 100 g, contains soy as an allergen and offers a plant‑based protein source for vegans, though its fat and low fiber may be considerations for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based alternative, this tofu contains far less sugar, fat and salt, more protein, but considerably less fiber.
Ingredients
56 % _Sojabohnen_, Trinkwasser, Koagulationsmittel: Magnesiumchlorid
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Tofu Natur.
