Why is Vegerami classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Vegerami is rated NOVA 4 because it combines basic ingredients with several industrial additives and processing aids. The label lists glycerol (E422) as a humectant, carrageenan (E407) as a thickener, potassium iodate (E327) in iodised salt, and lactic acid (E270) as an acidity regulator, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Vegerami affect a diabetic or hypertensive diet?

Each 100 g portion contains 2.3 g of sugar, which can cause a modest rise in blood glucose and should be counted within a diabetic meal plan. The 2.7 g of salt is above the average for meat alternatives and can contribute to increased blood pressure, so people with hypertension should limit their intake.

Is the wheat protein and flour in Vegerami a problem for people with gluten intolerance or celiac disease?

Yes. The product contains wheat protein (11.6 %) and wheat flour (1.6 %), both of which are sources of gluten. It is therefore not suitable for those who must avoid gluten.

Peperami • 60 g

Vegerami

Meat Alternatives

Product Insights

Vegerami is a 60 g pack of vegetarian sausages marketed by Peperami, positioned as a meat‑free alternative with a cooked, pasteurised original Peperami flavour. It belongs to the plant‑based protein (meat‑alternatives) group and carries a Nutri‑Score of D while being classified in NOVA group 4, reflecting its ultra‑processed status, high fat (23 g per 100 g), high salt (2.7 g per 100 g) and moderate sugar (2.3 g per 100 g), yet it provides a solid 17 g of protein per 100 g. While it offers a good protein boost and an estimated 26 % fruit‑vegetable‑nut content, the elevated energy (322 kcal) and saturated fat (1.9 g) make it less suitable for low‑calorie or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Fat23 g

Saturated Fat1.9 g

Carbohydrates12 g

Sugars2.3 g

Comparative Analysis

Compared with the average meat‑alternative (9.5 g fat, 2.0 g salt, 1.9 g sugar per 100 g), Vegerami contains more than double the fat, about 30 % more salt and roughly 20 % more sugar, delivering higher calories and protein as well.

Ingredients

Water, rapeseed oil, _wheat_ protein 11,6%, _egg_ white powder, humectant (glycerol), iodised salt (salt, potassium iodate), potato starch, _wheat_ flour 1,6%, sugar, spices, thickener (carrageenan), dextrose, firming agent (potassium chloride), pea protein, acidity regulator (lactic acid, calcium lactate), flavourings, yeast extract, colour (iron oxides, iron hydroxides).

84%

35%

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