Why is Fish fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Fish fingers undergo multiple industrial steps such as deboning, seasoning, coating with a breaded mixture, pre‑cooking or frying, and flash‑freezing, which places them in the ultra‑processed (NOVA 4) group. No explicit additives are listed, but the breaded coating typically includes wheat flour, salt, oil, and may contain emulsifiers or preservatives that contribute to the NOVA classification.

How does the salt content in this product affect a hypertensive diet?

With 2 g of salt per 100 g, the product supplies about one‑third of the recommended daily limit of 6 g. Regular consumption can raise blood pressure in people with hypertension, so it should be eaten sparingly and balanced with low‑salt foods.

Is this product suitable for a gluten‑free or vegan diet?

The fish sticks contain fish protein and a wheat‑based breading, making them unsuitable for vegan diets and generally not gluten‑free. They may be appropriate for pescatarian diets but not for those avoiding animal products or gluten.

iglo • 1pcs

Fischstäbchen

Fish Meat Eggs

Product Insights

The product is a frozen fish finger (breaded fish sticks) marketed by Iglo, belonging to the fish meat and eggs PNNS group (fish and seafood). It carries a Nutri‑Score of D (score 11) and, as a breaded, fried fish product, falls into the ultra‑processed (NOVA 4) category, with high fat (8.7 g) and moderate salt (2 g) per 100 g, while providing 13.3 g protein and low sugars. Although the product is certified MSC sustainable and packaged in recyclable FSC cardboard, its Eco‑Score is E (29) indicating a relatively high environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal199 kcal

Fat8.7 g

Saturated Fat0.7 g

Carbohydrates17.3 g

Sugars0.7 g

Comparative Analysis

Compared with the average fish‑finger, this product contains more fat (8.7 g vs 6.6 g), higher carbohydrates (17.3 g vs 4.2 g) and energy (199 kcal vs 149 kcal), but lower salt (2 g vs 5.3 g), sugars (0.73 g vs 0.98 g) and protein (13.3 g vs 18.0 g).

Ingredients

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