Iglu, iglo • 380 g
Fisch
Product Insights
This iglo breaded pollock fillet, sold as a 380 g frozen pack, belongs to the "Fish, meat, eggs" food group and is marketed as a lean fish product. It carries a Nutri-Score of C and is placed in NOVA group 4, indicating an ultra-processed status due to the breading, added oils, egg powder and several seasonings. Per 100 g it provides 10.5 g of protein and low sugars, but it also contains 11 g of total fat, 0.8 g of saturated fat and 1.1 g of salt, so the nutritional profile is mixed.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for breaded fish products, this fillet has considerably more fat (11 g vs 6.62 g), higher carbohydrate content (10 g vs 4.2 g) and more energy (180 kcal vs 149 kcal), while its protein (10.5 g vs 18.05 g) and salt (1.1 g vs 5.32 g) are lower than the category averages.
Ingredients
_Alaska Seelachs-Filet_ (52%), Wasser, Paniermehl (_Weizenmehl_, Wasser, Hefe, Salz, Dextrose), Rapsöl, Zwiebeln, _Speisequarkzubereitung_ (_Speisequark_, _Joghurt_ mild aus entrahmter _Milch_), Petersilie, Stärke, Salz, Zitronensaft aus Zitronensaftkonzentrat, _Eipulver_, Gewürze (Zwiebelpulver, Paprikapulver, Knoblauchpulver) Meersalz
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