followfood • 125g
Makrelen Filets
Product Insights
Makrelen Filets are canned mackerel fillets, a fatty fish belonging to the Fish Meat Eggs group. They carry a Nutri‑Score of A and are classified in NOVA group 3, with 26 g protein, 2.4 g fat, 0.8 g saturated fat, 0.5 g sugars and 0.77 g salt per 100 g. While the high protein and omega‑rich fish are positives, the moderate salt level and metal‑paper packaging raise environmental considerations.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average fatty‑fish products, these canned mackerel fillets contain far less fat, saturated fat, salt and sugar, deliver more protein, and provide fewer calories per 100 g.
Ingredients
Makrele 72%, Wasser, Salz.
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Frequently Asked Questions
Everything you need to know about Makrelen Filets.
