Why is Filets de maquereaux classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a canned fish preparation that combines the fish with several processed ingredients such as added salt, wine, vinegar, onions, carrots and flavorings, which places it in the ultra‑processed NOVA 4 category. No formal food additives are listed, but the only non‑nutrient additive is the generic flavoring (arômes) and trace mustard from possible cross‑contamination.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero sugars, the product does not raise blood glucose levels and is suitable for a diabetic diet. The salt content is 1 g per 100 g, which is moderate and lower than the average for canned fish, but people managing hypertension should still account for it within their daily sodium allowance.

Is the fish in this product a concern for people with fish allergies?

Yes. The ingredient list shows 60 % mackerel fillets, and the allergen label flags fish, so anyone with a fish allergy should avoid this product.

nixe • 175 g

Filets de maquereaux

Fish Meat Eggs

Product Insights

These canned mackerel fillets are a ready‑to‑eat seafood product that belongs to the fish and seafood PNNS group. They carry a Nutri‑Score of B and are classified in the ultra‑processed NOVA 4 tier, reflecting the presence of added salt, flavorings and wine‑based sauces alongside the fish. While they provide 13 g of protein and no sugars per 100 g, the fat (11 g) and saturated fat (3 g) are above average for canned fish, and the product contains fish allergens and traces of mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat11 g

Saturated Fat3 g

Carbohydrates0.7 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this mackerel fillet contains less sugar (0 g vs 0.98 g) and salt (1 g vs 5.32 g) but more fat (11 g vs 6.62 g) per 100 g.

Ingredients

60% filets de maquereaux (poissons), eau, 4,9% oignons, 3,8% carottes, vinaigre d'alcool, 2,7% poivrons rouges, 2,1% cornichons (cornichons, eau, sel), vinaigre de vin blanc, 1,2% vin blanc, sel, arômes, sucre. Traces éventuelles de moutarde. Non ouvert,

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux.

La Vie Claire

151 g