Why is Filets de maquereaux classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes industrial canning and contains added ingredients such as water, alcohol vinegar, lemon juice, white wine vinegar, white wine, salt, modified corn starch, herbs, and two food additives – E412 (guar gum) as a thickener and E14xx, a generic flavoring – which move it beyond a minimally processed fish.

How does the salt content in this product affect a hypertensive diet?

With 0.8 g of salt per 100 g, the fillets contain roughly 16% of the WHO's recommended maximum daily intake of 5 g, which is relatively low for a canned fish and therefore less likely to worsen hypertension when eaten in moderation as part of a balanced diet.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan because it contains fish; it is keto-friendly due to zero sugar and low carbohydrate content; it is gluten-free as no wheat or gluten-containing ingredients are listed; and its halal status is uncertain because it includes white wine and alcohol-based vinegar, which are not permissible in strict halal diets.

Petit Navire • 175 g

Filets de maquereaux

Fish Meat Eggs

Product Insights

These canned mackerel fillets belong to the fish and seafood group within the broader fish, meat & eggs category. The product carries a Nutri-Score of B and is classified as NOVA 4 ultra-processed, offering 13 g of protein, zero sugar and low salt (0.8 g per 100 g) but also containing moderate saturated fat (3 g) and two additives (guar gum and a flavoring additive). It provides omega-3 fatty acids and is free from added flavors, yet it includes fish as an allergen and traces of celery and mustard, making it unsuitable for those with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat11 g

Saturated Fat3 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this mackerel fillet provides zero sugar and far less salt (0.8 g vs 5.3 g), but it contains higher saturated fat (3 g vs 1.3 g) and lower protein (13 g vs 18 g).

Ingredients

Filets de _maquereaux_ (60%), eau, vinaigre d'alcool, citron (2,8%), vinaigre de vin blanc, vin blanc (1,3%), sel, amidon transformé de maïs, romarin (0,3%), épaississant (gomme guar) , poivre, ail, coriandre, persil. Traces éventuelles de céleri, moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux.

nixe

175 g