What factors contribute to the product's Nutri‑Score B rating?

The B rating is driven by its high protein content (20 g/100 g) and low sugars, which add positive points, while the moderate levels of saturated fat (3.6 g) and salt (0.9 g) generate negative points that keep the score from reaching the top A grade.

How does the salt content in these mackerel fillets affect a hypertensive diet?

At 0.9 g of salt per 100 g, the fillets contain far less sodium than many canned fish products, making them a relatively low‑salt choice for people managing blood pressure, though they should still be accounted for within daily sodium limits.

Is the fish ingredient a concern for individuals with seafood allergies?

Yes, the product consists primarily of mackerel fillets and lists fish as an allergen, so anyone with a fish or seafood allergy should avoid it.

Petit Navire • 176 g

Filets de maquereaux nature

Fish Meat Eggs

Product Insights

Filets de maquereaux nature are plain canned mackerel fillets, classified in the fish and seafood PNNS group. The product carries a Nutri‑Score of B and is placed in NOVA group 3, offering 20 g of protein per 100 g with low sugars and no added additives, but it contains moderate saturated fat (3.6 g) and a modest amount of salt (0.9 g). Consumers should be aware of the fish allergen and the metal‑capped box packaging, which is partially recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat14 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar canned seafood, the mackerel fillets deliver higher protein (20 g vs 18 g per 100 g) and much lower sugar (0 g vs 1 g) and salt (0.9 g vs 5.3 g), yet contain more saturated fat (3.6 g vs 1.3 g) than typical.

Ingredients

Filets de maquereaux, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux nature.

Petit Navire

110 g