Filets de maquereaux relevés au piment d'Espelette

Mackerel fillets seasoned with Espelette pepper are a fatty‑fish product that falls within the fish and seafood dietary family. The product provides a high protein content and omega‑3 rich fat while containing no sugar, but it also delivers 20 g of total fat, 4.9 g of saturated fat and 1 g of salt per 100 g, resulting in a Nutri‑Score of D and a NOVA 4 classification for ultra‑processed foods. It can be a good source of fish protein for occasional meals, yet individuals watching fat, saturated fat or sodium intake should consume it sparingly.