Which nutrients cause the P'tits filets de maquereaux to receive a Nutri‑Score of D?

The high amounts of total fat (30 g) and saturated fat (6.1 g) generate many negative points, and the moderate salt level (0.9 g) adds further penalty; because the product provides no fruit, vegetable or fiber content, it gains no positive points, resulting in a D grade.

How does the high fat and calorie content of these mackerel fillets affect a ketogenic or weight‑loss diet?

The elevated fat and calorie density can be advantageous for a ketogenic diet, which relies on high fat intake, but for weight‑loss plans the same calories may require careful portion control to avoid excess energy intake.

Is the fish in this product a common allergen and what precautions should allergic consumers take?

Mackerel is listed among the major fish allergens; individuals with fish allergies should avoid this product entirely and check the label for any cross‑contamination warnings.

Petit Navire

P'tits filets de maquereaux

Fish Meat Eggs

Product Insights

Petit Navire's P'tits filets de maquereaux are small canned mackerel fillets packed in brine. They belong to the fish meat eggs group, carry a Nutri‑Score of D and are classified as a processed product (NOVA 3), offering 342 kcal, 30 g of fat (including 6.1 g saturated fat) and 17 g of protein per 100 g, while containing low sugars and moderate salt. While the high fat and calorie content makes them energy‑dense, the low sugar and modest salt levels are positive, but the lack of fruit, vegetable or fiber content limits the score.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal342 kcal

Fat30 g

Saturated Fat6.1 g

Carbohydrates0.7 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for fish products, these fillets contain markedly more fat (30 g vs 6.6 g) and calories (342 kcal vs 149 kcal), higher saturated fat (6.1 g vs 1.3 g), but lower salt (0.9 g vs 5.3 g) and sugars (0.2 g vs 1.0 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about P'tits filets de maquereaux.

Petit Navire

Filet de maquereaux

View Analysis

P'tits Filets de Maquereaux - Recette à la Méditerranéenne

Petit Navire

90g