Why does Filets de maquereaux au curry have a Nutri-Score of C and which nutrients contribute most to this rating?

The Nutri-Score of C is driven primarily by the product’s high fat (20 g) and saturated fat (4.8 g) content, which add positive points for energy and saturated fat, while the moderate salt level (0.8 g) also adds negative points; the lack of sugars and the high protein (20 g) help, but the overall balance places it at grade C.

Is the mackerel in Filets de maquereaux au curry a concern for people with fish allergies?

Yes, mackerel is a fish and therefore a common allergen; anyone who is allergic to fish should avoid this product because the fish protein is the main ingredient.

Can this canned mackerel curry be incorporated into a keto or gluten‑free diet?

The product contains virtually no carbohydrates and no wheat‑derived ingredients, making it suitable for both keto and gluten‑free eating plans, although it is not suitable for vegetarian or vegan diets because it is fish based.

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Filets de maquereaux au curry

Fish Meat Eggs

Product Insights

This product is canned mackerel fillets cooked in a curry sauce, belonging to the Fish and seafood group. It carries a Nutri-Score of C (score 3) and is classified as an ultra-processed food (NOVA 4), containing 20 g fat, 4.8 g saturated fat, 0.8 g salt and 20 g protein per 100 g, with no sugars. While it offers a good amount of protein and omega‑3 fatty acids typical of fatty fish, its relatively high fat and salt levels and the presence of processed sauce ingredients may be drawbacks for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal263 kcal

Fat20 g

Saturated Fat4.8 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with typical fish products, this mackerel curry contains roughly three times more fat (20 g vs 6.6 g) and nearly four times the saturated fat (4.8 g vs 1.3 g), while its salt (0.8 g) and sugar (0 g) levels are well below the average 5.3 g of salt and 1 g of sugar, and it provides slightly more protein (20 g vs 18 g).

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au curry.

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