Why is Filets de maquereaux classified as moderately processed (NOVA 3) and what specific additives does it contain?

The fillets are canned in water and salt, a process that involves cooking and sealing but does not add any preservative or flavoring agents, resulting in a NOVA 3 classification with zero listed additives.

How do the fat and salt levels in this canned mackerel affect a heart-healthy diet?

The product is high in total fat, including 3.9 g of saturated fat, which can increase calorie intake, yet mackerel provides omega‑3 fatty acids that are beneficial for heart health; its 1 g of salt per 100 g is lower than the average for canned fish, making it a moderate sodium choice.

Is the fish in this product a concern for people with fish allergies?

Yes, fish is identified as an allergen in the ingredient list, so individuals with a fish allergy should avoid this product.

La Vie Claire • 151 g

Filets de maquereaux

Fish Meat Eggs

Product Insights

These canned Atlantic mackerel fillets are a fatty-fish product belonging to the Fish Meat Eggs group, marketed in France by La Vie Claire. With a Nutri-Score of B and a NOVA rating of 3, the product offers 19 g of protein and zero sugars per 100 g, but contains 17 g of fat (including 3.9 g saturated) and 1 g of salt. Overall it provides a protein-rich, low-carb option, though the relatively high fat content and moderate salt should be considered by consumers monitoring calorie or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat17 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this product has no sugars versus 0.98 g, considerably more fat (17 g vs 6.6 g) and saturated fat (3.9 g vs 1.3 g), lower salt (1 g vs 5.3 g) and higher energy (229 kcal vs 149 kcal) per 100 g.

Ingredients

Filets de maquereaux (Scomber scombrus), eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux.

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175 g