Why is this product classified as NOVA 3 and what does that indicate about its processing?

NOVA 3 means the food has undergone multiple processes such as cooking, canning and the addition of olive oil and salt, but it does not contain industrial additives or extensive formulations typical of ultra‑processed foods.

How does the low salt content of this product affect a hypertensive diet?

With only 0.5 g of salt per 100 g, the product provides a modest contribution to daily sodium intake, making it suitable for most hypertension‑friendly eating plans when consumed in reasonable portions.

Is the fish in this product a concern for people with fish allergies?

Yes, the primary ingredient is mackerel fillet, which is a fish protein and will trigger reactions in individuals who are allergic to fish.

Coop • 85g

Filets de maquereau : à l'huile d'olive

Fish Meat Eggs

Product Insights

These 85 g cans of mackerel fillets in olive oil, produced in Portugal and sold in Germany and Switzerland, offer a ready‑to‑eat portion of fatty fish. They belong to the Fish and seafood food group, earn a Nutri‑Score of A and are classified as NOVA 3, reflecting moderate processing with added olive oil and salt. The product is high in protein (24 g per 100 g) and contains no sugars, but its fat content (10 g) and moderate salt level (0.5 g) are higher than typical canned fish, so consumption should be balanced within a varied diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal187 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this product contains higher fat (10 g vs 6.6 g), higher protein (24 g vs 18 g), lower salt (0.5 g vs 5.3 g), and no sugars, resulting in a higher energy value.

Ingredients

filets de maquereau, huile d'olive, sel de cuisine

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereau : à l'huile d'olive.

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