Why is Filets de Maquereaux classified as a processed food (NOVA 3) and does it contain any additives?

The product is made by cooking mackerel fillets, sealing them in extra‑virgin olive oil and adding salt, which qualifies it as a processed (NOVA 3) item; the ingredient list shows no additives, only fish, olive oil and salt.

How does the high fat content of this canned mackerel influence a heart‑healthy diet?

With 21 g of fat and 3.9 g of saturated fat per 100 g, the product contributes substantial calories, but most of the fat is unsaturated omega‑3 fatty acids that can support cardiovascular health when consumed in moderation as part of a balanced diet.

Is the mackerel in this product a concern for people with fish allergies?

Yes, the primary ingredient is cooked mackerel fillets, which are a known fish allergen; anyone allergic to fish should avoid this product.

Arnold Sørensen • 125 g

Filets de Maquereaux

Fish Meat Eggs

Product Insights

Filets de Maquereaux is a canned mackerel product from Arnold Sørensen, classified within the Fish and seafood group of the PNNS dietary families. It carries a Nutri‑Score of B and is rated as a NOVA 3 processed food, offering 20 g of protein per 100 g but also a high fat content of 21 g and moderate saturated fat. While the product provides omega‑3 rich fish and contains no sugars, its elevated fat and calorie levels and a modest salt amount should be considered in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat21 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this mackerel product contains markedly more fat (21 g vs 6.6 g) and calories (269 kcal vs 149 kcal), but far less salt (0.67 g vs 5.3 g) and no sugars.

Ingredients

Filets de maquereaux à l'huile d'olive vierge extra. Ingrédients: 72% filets de maquereaux cuits (poissons), 27% huile d'olive vierge extra, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux.

La Vie Claire

151 g