Why is Filets de Maquereaux au vin blanc classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes multiple processing steps, including pre‑cooking, addition of wine, vinegar, spices and several natural flavorings, which move it beyond simple preservation. Although no synthetic additives such as preservatives are listed (additives_n = 0), the formulation includes natural flavorings, aromatic extracts and spice blends that contribute to its ultra‑processed status.

How does the high fat and saturated fat content of this product affect a heart‑healthy diet?

Mackerel provides valuable omega‑3 fatty acids that support cardiovascular health, but the product’s 22 g total fat and 5.2 g saturated fat per 100 g raise the overall saturated fat intake, which can counteract the heart‑healthy benefits if consumed in large amounts. Moderating portion size and balancing with lower‑fat foods is advisable for a heart‑healthy eating plan.

Are the trace amounts of mustard in this product a risk for people with mustard allergy?

Yes. The product lists mustard as a trace component, meaning tiny residues may be present. Individuals with a mustard allergy should avoid this item to prevent possible allergic reactions.

Eco+ • 176g

Filets de Maquereaux au vin blanc

Fish Meat Eggs

Product Insights

Filets de Maquereaux au vin blanc are pre‑cooked white mackerel fillets packed in white wine and herbs. They belong to the fish and seafood group, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), containing 22 g fat (5.2 g saturated), 17 g protein, 1 g salt and only 0.5 g sugars per 100 g. While the product provides a good protein source and low added sugars, its high total and saturated fat and modest salt level make it less suitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat22 g

Saturated Fat5.2 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with average canned seafood values, this mackerel fillet contains roughly three times more fat (22 g vs 6.6 g) and saturated fat (5.2 g vs 1.3 g) and double the energy (270 kcal vs 149 kcal), yet it offers lower salt (1 g vs 5.3 g) and sugars (0.5 g vs 1 g).

Ingredients

Filets de maquereaux blancs** précuits 64% ; eau ; vinaigre d'alcool, aromates 3,3% (oignon 1,1%, poivron rouge 1,1%, carotte 1,1%); vinaigre de vin blanc; vin blanc 1,7% ; extrait d'oignon; arôme naturel; arôme naturel de limette avec autres arômes naturels; arôme naturel de girofle; arôme naturel de poivre avec autres arômes naturels; sel.

84%

35%

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