How does the salt content in Mackerel fillets marinated in Muscadet affect a hypertensive diet?

With only 0.9 g of salt per 100 g, the product is low in sodium compared with most canned seafood, so it can fit into a hypertension-friendly diet when consumed in moderation and balanced with other low-salt foods.

Is the fish ingredient in this product a concern for people with fish allergies, and does the presence of sulphites pose any risk?

Yes, the primary ingredient is mackerel, which is a known fish allergen, and the product also contains sulphites; both should be avoided by individuals with fish allergies or sulphite sensitivity.

Can this canned mackerel be incorporated into a low-carb or keto diet?

The product is very low in carbohydrates (under 1 g per 100 g) and provides 18 g of protein with moderate fat, making it suitable for low-carb and ketogenic eating plans.

Phare d'Eckmühl • 151 g

Filets de maquereaux marinés au Muscadet

Fish Meat Eggs

Product Insights

Mackerel fillets marinated in Muscadet are organic, shelf-stable canned fish prepared with white wine, herbs and vegetables. The product belongs to the fish and seafood family (PNNS group Fish and seafood), delivers 18 g of protein per 100 g, has low sugar (0.8 g), moderate salt (0.9 g) and a Nutri-Score of B while being classified as a NOVA 3 processed food. It contains fish and sulphite allergens, is packaged in a recyclable metal can, and carries an Eco-Score of B, reflecting a generally sustainable profile with room for improvement.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat14 g

Saturated Fat3.1 g

Carbohydrates1.3 g

Sugars0.8 g

Comparative Analysis

Compared with the average canned seafood, this mackerel provides less sugar (0.8 g vs 0.98 g) and far lower salt (0.9 g vs 5.32 g), while offering similar protein (18 g vs 18.05 g) but slightly higher saturated fat (3.1 g vs 1.32 g).

Ingredients

Filets de MAQUEREAUX (Scomber scombrus) 57%, eau, vinaigre de vin blanc*, oignons* 4%, carottes* 4%, vin blanc Muscadet* 2,4%, cornichons au vinaigre* (cornichons* 2%, vinaigre d'alcool*, sucre de canne*, sel), poivrons rouges* 2%, sel, vinaigre d'alcool*, persil* 0,12%, laurier* 0,06%, thym* 0,02%. *: ingrédients issus de l'agriculture biologique (27%).

84%

35%

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