Why is this product classified as NOVA 3 and what ingredients drive that classification?

NOVA 3 indicates a moderately processed item; the mackerel fillets are cooked, canned in brine and contain only water, salt and the fish itself, with no added preservatives or flavorings, which places them in this category.

How does the high fat and calorie content of these mackerel fillets affect a heart‑healthy or weight‑management diet?

The fillets are rich in omega‑3 fatty acids, which can support heart health, but their overall fat (17 g) and calorie (229 kcal per 100 g) levels are higher than many lean protein sources, so portion control is advisable for weight‑management goals.

Is the mackerel in this product a concern for people with fish allergies?

Yes. Mackerel is a fish, and the product lists fish as an allergen; individuals with a fish allergy should avoid consuming it.

Phare d'Eckmühl • 151g

Filets de maquereaux au naturel

Fish Meat Eggs

Product Insights

Mackerel fillets in natural brine, packaged in a 151 g tin by Phare d'Eckmühl, consist of Atlantic mackerel, water and salt. It belongs to the fish category of the PNNS, holds a Nutri‑Score of B and is classified as NOVA 3, indicating a moderately processed product. The fillets deliver 19 g of protein and virtually no sugar per 100 g, but they contain relatively high fat (17 g) and saturated fat (3.9 g), resulting in a calorie content of 229 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat17 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood (6.7 g fat, 1.3 g saturated fat, 0.9 g salt, 0.98 g sugars, 149 kcal), this mackerel provides substantially more fat (17 g) and calories (229 kcal) while delivering far less sugar and salt.

Ingredients

Filets de MAQUEREAUX (Scomber scombrus), eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au naturel.

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