Why does Filets de maquereaux fumés au poivre receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The E rating is driven by the high total fat (14 g), elevated saturated fat (3.56 g), and significant salt content (3.73 g per 100 g), which together outweigh the benefits of low sugars and high protein.

How might the 3.73 g of salt per 100 g in these smoked mackerel fillets affect someone on a low‑sodium or hypertensive diet?

A 100 g serving provides about 1.5 g of sodium, which is roughly 65 % of the WHO daily limit of 2.3 g, so regular consumption could contribute to elevated blood pressure and should be limited in low‑sodium or hypertensive diets.

Are these smoked mackerel fillets compatible with popular diet patterns such as keto, paleo, vegan, or gluten‑free?

They fit well with keto and paleo diets because they are low in carbs and free of grains; they are naturally gluten‑free; however, they are not suitable for vegan diets as they contain fish, and halal status cannot be confirmed without specific certification.

Bourgain et fils • 200 g

Filets de maquereaux fumés au poivre

Fish Meat Eggs

Product Insights

These smoked mackerel fillets with pepper are a fatty‑fish product belonging to the Fish Meat Eggs group and are marketed in vacuum‑packed 200 g tins. At 211 kcal per 100 g, they provide 20.4 g of protein and virtually no sugars, but contain 14 g of fat (including 3.6 g saturated) and 3.73 g of salt, which pushes the Nutri‑Score to an E rating despite a moderate NOVA 3 processing level. Overall, the product delivers omega‑3‑rich fish protein with a low carbohydrate load, yet the high fat and salt content limit its suitability for low‑sodium or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Fat14 g

Saturated Fat3.6 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with the average seafood category, this product offers more protein (20.4 g vs 18.05 g) and higher fat (14 g vs 6.62 g) and saturated fat, while providing virtually no sugars and less salt than typical, resulting in a higher energy density (211 kcal vs 149 kcal).

Ingredients

Maquereaux, sel, poivre

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux fumés au poivre.

J.C. DAVID

200 g