Why is Filet de maquereaux curry et amandes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines whole fish with added vegetable oils, vinegar, mustard, spices, thickeners and preservatives. Its ingredient list includes the additives sodium sulfite (E222), citric acid (E330) and xanthan gum (E415), which are typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product is low‑carbohydrate and suitable for diabetic meal planning. The salt level is 1.1 g per 100 g, which is moderate and lower than the average for canned fish, but people on a strict low‑sodium diet should still monitor their portion sizes.

Are the roasted almonds in this product a concern for people with tree‑nut allergies?

Yes. The ingredient list includes roasted almonds (1.2 %), a recognized tree‑nut allergen, so anyone with a nut allergy should avoid this product.

La belle-iloise • 176 g

Filet de maquereaux curry et amandes

Fish Meat Eggs

Product Insights

Filet de maquereaux curry et amandes is a canned mackerel fillet flavored with curry and roasted almonds, belonging to the fish and seafood dietary family (PNNS groups). It provides 13.1 g of protein per 100 g and low sugars (0.5 g) and salt (1.1 g), but its fat (18.9 g) and saturated fat (3.7 g) are markedly higher than typical fish products, resulting in a Nutri‑Score of C and an ultra‑processed NOVA 4 classification. The formulation includes allergens such as fish, milk, mustard, nuts and sulfites, and additives E222, E330 and E415, which may be undesirable for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat18.9 g

Saturated Fat3.7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this mackerel fillet contains nearly three times more fat (18.9 g vs 6.6 g) and over double the saturated fat, while offering less protein (13.1 g vs 18 g) and considerably lower salt and sugar levels.

Ingredients

Filets de _maquereaux_(59%), eau, huile de colza, poivrons rouges (3,2%), vinaigre d’alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d’alcool, sel, anti-oxygène : _bisulfites de sodium_, acidifiant : acide citrique), oignons, huile d’olive vierge extra, lait de coco, _amandes_ grillées (1,2%), plantes aromatiques, épices dont curry (0,57%) (_lait_ et graines de _moutarde_), sel, fécule de manioc, épaississants : gomme de xanthane, extrait de levure.

84%

35%

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