Why is Filets de maquereaux cuisinés aux curry et amandes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the fillets are combined with several processed ingredients such as refined vegetable oils, a mustard sauce and thickeners; the listed additives are sodium bisulfite (E222) as a preservative, citric acid (E330) as an acidity regulator, and xanthan gum (E415) as a thickener.

How does the high fat and saturated fat content in this product influence a heart‑healthy diet?

With 18.2 g total fat and 3.55 g saturated fat per 100 g, the product contributes a significant amount of calories and saturated fat, which can raise LDL cholesterol levels if consumed frequently; people following a heart‑healthy diet should limit portion size and balance it with lower‑fat foods.

Are the almonds in this product a concern for people with nut allergies?

Yes, the product contains roasted almonds, which are listed as a nut allergen; individuals with tree‑nut allergies should avoid this item.

La belle-illoise, La belle-iloise • 112,5 g

Filets de maquereaux cuisinés aux curry et amandes

Fish Meat Eggs

Product Insights

Filets de maquereaux cuisinés aux curry et amandes are canned mackerel fillets flavored with curry, red pepper, almond and coconut cream, belonging to the fish and seafood dietary family. The product carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed status; it provides 220 kcal per 100 g, with 18.2 g fat (including 3.55 g saturated), 13.6 g protein, low sugar (0.5 g) and moderate salt (0.9 g). While it offers a good source of protein and omega‑3 fatty acids from mackerel, the high fat content, added oils, mustard and sodium bisulfite (E222) may be concerns for heart‑health‑focused or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat18.2 g

Saturated Fat3.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned seafood, this product contains far more fat and saturated fat and higher calories, but considerably less salt and sugar, while protein is below average.

Ingredients

Filets de _maquereaux_ (59%), eau, huile de colza, poivrons rouges (3,2%), vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel, anti-oxygène : _bisulfite de sodium_, acidifiant : acide citrique), oignons, huile d'olive vierge extra, crème de noix de coco, _amandes_ grillées (1,2%), plantes aromatiques, épices dont curry (0,57%) (_lait_ et graines de _moutarde_), sel, fécule de manioc, épaississants : gomme de xanthane, extrait de levure

84%

35%

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