Why does Filet de maquereaux receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade is driven by its relatively high total fat (17 g) and saturated‑fat (4.5 g) content, together with a moderate amount of salt (1.1 g), which generate negative points that outweigh the positive protein contribution.

How might the fat and saturated‑fat content of this mackerel fillet affect a heart‑healthy diet?

While mackerel provides beneficial omega‑3 fatty acids, the overall fat level (17 g) and saturated‑fat (4.5 g) are higher than typical lean protein sources, so consuming it in moderation is advisable for those monitoring saturated‑fat intake to maintain healthy cholesterol levels.

Is the mackerel in this product a concern for people with fish allergies?

Yes, mackerel is a fish ingredient and is listed as an allergen; individuals with a fish allergy should avoid this product entirely.

Petit Navire

Filet de maquereaux

Fish Meat Eggs

Product Insights

Filet de maquereaux is a canned mackerel fillet from Petit Navire, classified in the fish and seafood group. Per 100 g it provides 20 g of protein, 0 g of sugars, 17 g of fat (4.5 g saturated), 1.1 g of salt and 233 kcal, earning a Nutri‑Score of D and a NOVA rating of 3. The product offers a high‑quality protein source with no added sugars, but its moderate fat and saturated‑fat levels and modest salt content make it less suitable for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal233 kcal

Fat17 g

Saturated Fat4.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for its category, this mackerel fillet contains far more fat (17 g vs 6.6 g) and higher calories (233 kcal vs 149 kcal), but its sugar (0 g) and salt (1.1 g) are well below the typical 0.98 g of sugar and 5.3 g of salt, while providing slightly more protein (20 g vs 18 g).

Ingredients

Maquereau, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet de maquereaux.

Petit Navire

P'tits filets de maquereaux

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Petit Navire