Which specific nutrients contribute to the low Nutri‑Score (E) of Mackerel fillet in tomato sauce?

The low Nutri‑Score is driven primarily by its relatively high saturated fat (3.1 g per 100 g), elevated salt (3 g per 100 g), and energy content (754.7 kJ per 100 g), which together generate 19 negative points that outweigh the zero positive points.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.7 g of sugars per 100 g, the product contains more sugar than the average canned seafood and can cause a modest rise in blood glucose, requiring careful accounting in diabetic meal plans; the 3 g of salt, while lower than many canned alternatives, still adds a significant amount to daily sodium intake and may exacerbate hypertension if consumed regularly.

Is the trace presence of mustard in this product a concern for people with mustard allergy?

Yes, the label indicates possible mustard traces, and even minimal amounts can trigger allergic reactions in mustard‑sensitive individuals, so they should avoid this product.

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Filet de maquereaux à la sauce tomate

Fish Meat Eggs

Product Insights

Mackerel fillet in tomato sauce is a canned seafood product classified in the Fish, Meat & Eggs dietary group, offering a substantial portion of lean protein and omega‑3 fatty acids from 56 % mackerel fillet. It carries a Nutri‑Score of E and is placed in NOVA group 3, reflecting a moderate level of processing and the presence of added salt, saturated fat, and a modest amount of sugar, which together lower its nutritional rating. The product is free from palm oil and added flavors, but it does contain traces of mustard and is a fish allergen, so consumers with mustard sensitivity or fish allergies should exercise caution.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal183 kcal

Fat13 g

Saturated Fat3.1 g

Carbohydrates3.1 g

Sugars2.7 g

Comparative Analysis

Compared with typical canned seafood averages, this mackerel fillet in tomato sauce delivers about 2.7 g of sugars per 100 g, roughly three times the category mean of 0.98 g, while its 3 g of salt is below the average 5.3 g, and its saturated fat content of 3.1 g exceeds the sector’s average of 1.3 g.

Ingredients

filets de maquereaux (56%), eau, concentré de tomates (16%), huile de tournesol, sel, sucre, poivre. traces éventuelles de moutardes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet de maquereaux à la sauce tomate.

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