Why is Filet de maquereau classified as a processed food (NOVA 3) and what additives does it contain?

It is canned, which places it in NOVA 3; the ingredient list includes only mackerel fillet, extra‑virgin olive oil, salt and herbs, and no food additives are listed.

How does the fat and salt content of this mackerel fillet affect a heart‑healthy diet?

The product provides a high amount of protein and omega‑3 fatty acids, which support cardiovascular health; its saturated fat (3.6 g) is moderate, and its salt level (0.9 g) is low compared with many processed foods, making it a reasonable choice when portion‑controlled.

Is Filet de maquereau suitable for keto, paleo, or gluten‑free diets?

Yes, the fillet is low in carbohydrates and contains only fish, olive oil, salt and herbs, fitting keto and paleo guidelines, and it is naturally gluten‑free, but it is not vegan or vegetarian.

Petit Navire • 100 g

Filet de maquereau

Fish Meat Eggs

Product Insights

Filet de maquereau is a canned mackerel fillet from the Fish Meat Eggs group, marketed by Petit Navire. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. With 22 g of protein, 17 g of total fat (including 3.6 g saturated fat) and virtually no sugars, it offers high omega‑3 benefits, while its 0.9 g of salt per 100 g is relatively low, though the fat content is above average for similar products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat17 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this mackerel fillet contains more than double the fat (17 g vs 6.6 g) and saturated fat (3.6 g vs 1.3 g), but provides higher protein (22 g vs 18 g) and much lower salt (0.9 g vs 5.3 g).

Ingredients

Filets de maquereaux, huile d'olive verge extra, sel, herbes de Provence (0,5%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet de maquereau.

Petit Navire

110 g

Filets de Maquereaux Nature

View Analysis

Petit Navire