Which nutrients cause the Nutri‑Score C for Filets de maquereaux grillés au naturel?

The Nutri‑Score C is driven mainly by the high total fat (19 g) and saturated fat (4.6 g) per 100 g, as well as the moderate salt level (0.73 g), which offset the benefits of its high protein and zero sugars.

How does the high fat and moderate salt content affect a heart‑healthy diet?

The elevated fat, especially saturated fat, increases caloric density and can raise LDL cholesterol, while the moderate salt adds to sodium intake; both factors may be less suitable for a heart‑healthy diet that recommends lower saturated fat and sodium.

Is the mackerel in this product a concern for people with fish allergies?

Yes, mackerel is a fish, and the product lists fish as an allergen, so individuals with fish allergies should avoid it.

Grand frais • 120 g

Filets de maquereaux grillés au naturel

Fish Meat Eggs

Product Insights

These grilled mackerel fillets belong to the Fish Meat Eggs family and provide 19 g of protein per 100 g, making them a rich source of animal protein and omega‑3 fatty acids. They are classified as NOVA group 3, indicating a processed product, and carry a Nutri‑Score of C due to their high fat (19 g) and moderate salt (0.73 g) content despite having zero sugars and carbohydrates. While the high protein and low carbs are benefits, the elevated fat and calorie level (247 kcal per 100 g) may be a drawback for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat19 g

Saturated Fat4.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish product, this mackerel contains about three times more fat, considerably less sugar and salt, and slightly more protein.

Ingredients

Filet de maquereau grillé 79% (Scomber scrombrus), eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux grillés au naturel.

Odyssee

120 g