Why is Filets de Maquereaux Citron et Estragon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed ingredients, such as refined vegetable oils, alcohol vinegar, modified corn starch, and a thickener (xanthan gum, E415), and contains an unspecified additive (E14xx). This level of formulation and the use of multiple processed components meet the criteria for a NOVA 4, ultra‑processed classification.

How does the sodium content of this product affect a hypertensive diet?

Each 100 g serving provides 0.36 g of sodium (equivalent to 0.9 g of salt), which is moderate and lower than the average for canned fish, but people with hypertension should still monitor their total daily sodium intake and consider this product as part of a balanced, low‑salt diet.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan or vegetarian because it contains fish, a known allergen. It is naturally gluten‑free as no gluten‑containing ingredients are listed. The very low carbohydrate content makes it compatible with keto diets. Regarding halal, fish is generally permissible, but the presence of alcohol‑based vinegar may be a concern for strict halal observance.

Grand Frais • 176 g

Filets de Maquereaux Citron et Estragon

Fish Meat Eggs

Product Insights

These lemon‑and‑tarragon flavored mackerel fillets belong to the fish and seafood family and carry a Nutri‑Score of C with a NOVA rating of 4, indicating an ultra‑processed product. They offer a good source of protein (13 g per 100 g) and omega‑3 fatty acids, but the fat content is high at 22 g and saturated fat reaches 3.9 g, while sugar is absent and salt is moderate at 0.9 g. The presence of additives such as modified corn starch and xanthan gum further reduces the nutritional purity despite the benefit of essential nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat22 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this product contains dramatically more fat (22 g vs 6.6 g) and saturated fat (3.9 g vs 1.3 g), less salt (0.9 g vs 5.3 g), zero sugars, lower protein (13 g vs 18 g), and a higher energy value (250 kcal vs 149 kcal per 100 g).

Ingredients

Filets de MAQUEREAUX 60% (Scomber scombrus), eau, huile de colza, vinaigre d'alcool, jus de citron 2,8%, huile d'olive vierge extra, sel, sucre, extrait de citron 0,2%, estragon 0,2%, amidon modifié de maïs, épaississant : gomme xanthane.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux Citron et Estragon.

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