Why does Filets de Maquereaux receive a Nutri‑Score of C, and which nutrients contribute most to this rating?

The Nutri‑Score of C is driven by the product’s high total fat (26.6 g) and saturated fat (5.3 g), together with a moderate salt level (0.5 g) and an energy content of 304 kcal, which generate enough negative points to outweigh its protein benefit.

How might the high fat and saturated‑fat content of these canned mackerel fillets affect individuals following a heart‑healthy or low‑fat diet?

Elevated fat and saturated‑fat increase the calorie density and can raise LDL cholesterol, so people on heart‑healthy or low‑fat regimens should limit portion sizes, despite the beneficial omega‑3 fatty acids.

Is the fish content in Filets de Maquereaux a concern for people with a fish allergy, and how is this risk indicated on the label?

Yes, mackerel is a fish protein and a known allergen; the packaging’s ingredient list and allergen statement will clearly indicate the presence of fish, so anyone with a fish allergy should avoid the product.

Le Trésor des Dieux • 145 g

Filets de Maquereaux

Fish Meat Eggs

Product Insights

Filets de Maquereaux are canned mackerel fillets produced in France, packaged in recyclable aluminium cans. They belong to the fish protein family (pnns_groups: Fish Meat Eggs), carry a Nutri‑Score of C and are classified as a NOVA 3 processed food, offering 14.2 g of protein and 26.6 g of fat per 100 g, with a high saturated‑fat level of 5.3 g and a moderate salt content of 0.5 g. While the product is a good source of omega‑3 fatty acids and protein, its high total and saturated fat and added salt limit its suitability for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat17 g

Saturated Fat3.7 g

Omega 3 Fat3.8 g

Carbohydrates1.2 g

Comparative Analysis

Compared with the average values for canned fish, this product contains markedly more fat (26.6 g vs 6.6 g) and saturated fat (5.3 g vs 1.3 g), higher calories (304 kcal vs 149 kcal), but less salt (0.5 g vs 5.3 g) and slightly more sugars (1.2 g vs 1.0 g).

84%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux.

les Dieux

169 g