Why is Filets de Maquereaux Echalote classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes multiple processing steps, including cooking the fish in broth, adding vegetable oil, and incorporating thickeners; the label lists the additives E412 (guar gum) and E415 (xanthan gum) as well as salt, spices and dehydrated vegetables.

How does the sugar and salt content in Filets de Maquereaux Echalote affect a diabetic or hypertensive diet?

With 1.5 g of sugars per 100 g, the product adds only a modest amount of carbohydrate, which is unlikely to spike blood glucose when consumed in typical serving sizes, but the 1 g of salt contributes about 20 % of the recommended daily limit, so it should be limited for people monitoring sodium intake.

Is the milk protein in Filets de Maquereaux Echalote a concern for people with dairy allergies?

Yes, the ingredient list includes milk proteins, which are a known allergen; individuals with a milk allergy should avoid this product despite the fish being the main component.

Le Trésor des Dieux • 169 g

Filets de Maquereaux Echalote

Fish Meat Eggs

Product Insights

Filets de Maquereaux Echalote are canned mackerel fillets prepared in a shallot broth, produced in France and packaged in recyclable aluminium. Belonging to the fish and seafood group, the product delivers 11.7 g protein and 195 kcal per 100 g but also contains 13.8 g total fat, 3.6 g saturated fat and 1 g salt, giving it a Nutri‑Score of C. It is classified as a NOVA 4 ultra‑processed food due to the presence of added thickeners (xanthan and guar gums) and other seasonings, and it lists fish and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat13.8 g

Saturated Fat3.6 g

Carbohydrates5.5 g

Sugars1.5 g

Comparative Analysis

Compared with average values for canned seafood, this mackerel product has roughly double the fat (13.8 g vs 6.6 g) and saturated fat (3.6 g vs 1.3 g), lower salt (1 g vs 5.3 g), slightly higher sugars (1.5 g vs 1 g), less protein (11.7 g vs 18 g) and higher energy (195 kcal vs 149 kcal).

Ingredients

Filets de _maquereaux_ cuits au court-bouillon 56 % (filets de _maquereaux_, sel, épices et aromates), eau, _crème_ fraîche 8 %, huile de colza, échalotes 3,5 %, jus de citron, vinaigre d'alcool, échalotes déshydratées 0,8 %, sel, oignon déshydraté, concentré de tomates, épaississants : gomme xanthane et gomme guar, protéines de _lait_, poivre, persil.

84%

35%

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