Why is Mackerel Fillets Escabeche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines whole fish with multiple processed components such as pickled gherkins, tomato puree, modified potato starch, and several emulsifiers and preservatives; these industrial steps and the presence of additives like sulfur dioxide (E220), citric acid (E330), guar gum (E412) and xanthan gum (E415) place it in NOVA group 4, the category for ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.7 g of sugar per 100 g, the product adds a modest amount of carbohydrate that can raise blood glucose, so diabetics should account for it within their total sugar allowance. The salt level is 0.7 g per 100 g, well below the average for canned fish, making it less problematic for hypertension, though overall sodium intake should still be monitored.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is not vegan or vegetarian because it contains fish; it is not halal unless certified, as the source of the wine and possible trace animal-derived processing aids are not specified. It is low in carbohydrates (9.2 g total, 1.6 g from tomato puree) and high in fat, fitting a keto profile, and it contains no wheat or barley, so it can be considered gluten‑free.

Les Dieux • 169 g

Filets de Maquereaux Escabèche

Fish Meat Eggs

Product Insights

Mackerel Fillets Escabeche is a canned fish product belonging to the fish and seafood group, offering 12.1 g of protein per 100 g. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product that contains several additives such as sulfur dioxide (E220), citric acid (E330), guar gum (E412) and xanthan gum (E415). Nutritionally, it is high in total fat (15.2 g) and saturated fat (4.5 g), contains more sugar (1.7 g) and less salt (0.7 g) than average canned fish, and includes sulfite allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal251 kcal

Fat21 g

Saturated Fat3.9 g

Omega 3 Fat3.7 g

Carbohydrates2.3 g

Comparative Analysis

Compared with average canned fish (≈6.6 g fat, 1.3 g saturated fat, 0.98 g sugar, 5.3 g salt, 18 g protein per 100 g), this product has more than double the fat and saturated fat, higher sugar, lower salt and considerably less protein, resulting in a higher energy content of 223 kcal.

Ingredients

Filets de _maquereaux 56%, eau, vinaigre de vin blanc 7,3%, huile de de colza, concentré de tomates 4,5%, cornichons 2,9% (cornichons, vinaigre d'alcool, sel, _anhydride sulfureux_, chlorure de calcium), purée de tomate 1,6% (purée de tomates 97%, amidon modifié de pommes de terre, sel, huile de tournesol, sucre, acidifiant : acide citrique, basilic, origan, oignons déshydratés, poivre blanc), vin blanc, ail déshydraté, farine de riz, sucre, sel, oignons déshydratées 0,5%, épices et aromates, marjolaine, échalotes déshydratées, épaississants (gomme de guar, gomme de xanthane

84%

35%

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