Odyssee • 169 g
Filets de maquereaux à l'escabèche
Product Insights
Filets de maquereaux à l'escabèche is a canned mackerel fillet prepared in escabeche sauce and belongs to the "Fish and seafood" PNNS group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA group 4), offering a high protein content (13.2 g per 100 g) and notable omega‑3 fats while also containing elevated fat (16.5 g) and moderate salt (1.2 g). Overall, the product provides valuable marine nutrients but should be consumed with awareness of its higher energy density and processing level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned seafood averages, this mackerel fillet contains more than double the sugar (1.9 g vs 0.98 g), over twice the fat (16.5 g vs 6.62 g), higher saturated fat (3.2 g vs 1.32 g), lower salt (1.2 g vs 5.32 g), more calories (209 kcal vs 148.98 kcal), less fiber (0.30 g vs 0.55 g), fewer carbohydrates (1.9 g vs 4.2 g), and less protein (13.2 g vs 18.05 g).
Ingredients
Filets de maquereaux (_poisson_) (Scomber scombrus) 55 %, eau, vinaigre d'alcool, huile de tournesol, oignon déshydraté 2,2 %, concentré de tomate 1,8 %, sel, amidon modifié de maïs, ail déshydraté, persil 0,3 %, poivre, épaississant : gomme xanthane, arômes naturels,
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Frequently Asked Questions
Everything you need to know about Filets de maquereaux à l'escabèche.
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