Why is Filets de Maquereaux Muscadet AOC classified in NOVA group 3 and what processing steps does it undergo?

NOVA group 3 includes foods that are processed but do not contain added sugars, sweeteners or preservatives. The mackerel fillets are cooked in a court‑bouillon, seasoned with herbs and wine, then sealed in a metal can, which qualifies as moderate processing without the use of additives.

How does the high fat and calorie content of this canned mackerel affect a heart‑healthy or weight‑watching diet?

The product provides beneficial omega‑3 fatty acids, which support cardiovascular health, but its total fat (16 g) and calorie density (212 kcal per 100 g) are higher than the average for similar fish products. Consuming it in moderation and balancing it with lower‑fat foods can fit a heart‑healthy or weight‑watching plan.

Is this product suitable for low‑carb or keto diets?

With only 0.5 g of carbohydrates and 0.25 g of sugars per 100 g, the product is very low in carbs and therefore compatible with low‑carb or keto eating plans, provided the portion size is controlled to manage its high calorie and fat content.

Les DIEUX • 176g

Filets de Maquereaux Muscadet AOC

Fish Meat Eggs

Product Insights

Filets de Maquereaux Muscadet AOC is a canned mackerel fillet prepared in Muscadet white wine with herbs, belonging to the fish and seafood dietary family (pnns_groups: Fish Meat Eggs, Fish and seafood). It carries a Nutri‑Score of B, is classified in NOVA group 3, and provides 212 kcal, 16 g total fat (including 3.9 g saturated fat), 17 g protein, 0.25 g sugars and 0.42 g salt per 100 g. The main strengths are a high omega‑3 content of 3.9 g and low sugar and salt, while the relatively high total and saturated fat and calorie density are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat16 g

Saturated Fat3.9 g

Omega 3 Fat3.9 g

Carbohydrates0.5 g

Comparative Analysis

Compared with typical canned fatty‑fish products (average per 100 g: 6.6 g fat, 1.3 g saturated fat, 18 g protein, 0.98 g sugars, 5.3 g salt, 149 kcal), this product contains about 16 g fat, 3.9 g saturated fat and 212 kcal, but only 0.25 g sugars, 0.42 g salt and 17 g protein.

Ingredients

Filets de maquereaux cuirs au court bouillon 60% (filets de maquereaux, sel, épices, aromates) eau, aromates 11% (citron, carottes, oignons, cornichons (cornichons, eau, vinaigre, sel), poivrons rouges, poivrons verts, coriandre), vinaigre de vin blanc, vinaigre d'alcool, vin blanc Muscadet AOC 2,8%, sel, épices, aromates.

84%

35%

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