Why is Natural Grilled Mackerel Fillets classified as processed (NOVA 3) and what specific additives does it contain?

The product is classified as processed because it is canned, grilled, and includes water, salt and a blend of herbs; it contains no additives, only natural ingredients such as fish, water, salt, bay leaf, pepper, clove and thyme.

Is the fish in this product a concern for people with fish allergies?

Yes, fish is listed as a major allergen on the label, so anyone with a fish allergy should avoid this product; additionally, traces of milk and mustard are declared, which may affect those with dairy or mustard sensitivities.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is not vegan or vegetarian because it contains fish, but it is gluten-free and very low in carbohydrates, making it suitable for keto diets; its ingredients (fish, water, salt and herbs) are generally permissible in halal diets, though it lacks official halal certification.

Odyssee • 120 g

Filets de Maquereaux Grillés au naturel

Fish Meat Eggs

Product Insights

Natural Grilled Mackerel Fillets is a 120 g canned product from Odyssee, sold at Intermarche in France, consisting of grilled Atlantic mackerel fillets seasoned with water, salt and herbs. Belonging to the "Fish and seafood" PNNS group, it earns an excellent Nutri-Score A thanks to its high protein (22 g per 100 g) and low sugar, while the moderate fat and salt levels keep it balanced. However, it is classified as NOVA 3 (processed), carries an Eco-Score D, contains the fish allergen and possible traces of milk and mustard, making it unsuitable for those with fish, dairy or mustard sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Fat14.3 g

Saturated Fat4.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this mackerel product provides less sugar (0.5 g vs 0.98 g) and salt (0.67 g vs 5.32 g), significantly more protein (22.2 g vs 18.05 g), but a higher saturated fat content (4.1 g vs 1.32 g).

Ingredients

Filets de maquereaux grillés (Scomber scombrus) 85%, eau, sel, laurier, poivre, clou de girofle, thym. poissons. Traces éventuelles de moutarde et lait.

84%

35%

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Frequently Asked Questions

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