Why is Filets de Maquereaux Grillés Natures classified as NOVA 3 and does it contain any additives?

It is classified as NOVA 3 because the fillets are grilled and include added water and salt, which constitute moderate processing; the ingredient list shows only mackerel, water and salt, so no food additives are present.

How does the salt content of this product affect a hypertensive or low‑sodium diet?

At 1.2 g of salt per 100 g (about 0.48 g of sodium), the product provides roughly 20 % of the World Health Organization’s recommended maximum daily salt intake, so it should be consumed in moderation by people watching their sodium levels.

Is the Atlantic mackerel used in this product considered a sustainable fish choice?

Atlantic mackerel (Scomber scombrus) is generally listed as a species with stable stocks and is certified as sustainable by several major fisheries assessments, making it a relatively eco‑friendly ingredient when sourced responsibly.

Saupiquet • 120g

Filets de Maquereaux Grillés Natures

Fish Meat Eggs

Product Insights

Grilled mackerel fillets, marketed under the name Filets de Maquereaux Grillés Natures, are produced in Brittany, France, and sold as a ready‑to‑eat fish portion. The product belongs to the fish category of the PNNS groups “Fish Meat Eggs” and carries a Nutri‑Score of C and a NOVA classification of 3, reflecting moderate processing with added water and salt but no additives. It offers a high protein content (18 g per 100 g) and low sugars, yet its fat (15 g), saturated fat (3.9 g) and calorie levels are above average for fatty‑fish fillets, and the moderate salt level (1.2 g) should be considered by those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat15 g

Saturated Fat3.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average fatty‑fish fillet, this product contains more than double the fat (15 g vs 6.6 g) and saturated fat (3.9 g vs 1.3 g) and about 40 % more calories (206 kcal vs 149 kcal), while its sugar (0.5 g) and salt (1.2 g) are markedly lower than the typical values.

Ingredients

Filets de maquereaux (Scomber scombrus), eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux Grillés Natures.

Saupiquet

3 x120 g