Why does Grilled mackerel fillets receive a Nutri‑Score of D and which nutrients most affect this rating?

The Nutri‑Score algorithm penalises high levels of total fat, saturated fat and salt. Grilled mackerel fillets contain 28 g of fat, 5.7 g of saturated fat and 1.1 g of salt per 100 g, which generate enough negative points to place the product in the D category despite its high protein and low sugar.

How does the high saturated fat content in this product impact cardiovascular health?

Saturated fat raises LDL cholesterol, a known risk factor for heart disease. Consuming foods with 5.7 g of saturated fat per 100 g, like these fillets, can contribute to higher cholesterol levels if eaten frequently, so moderation is advised, especially for people with existing heart‑related conditions.

Is Grilled mackerel fillets suitable for a keto or low‑carbohydrate diet?

Yes, the product contains only 0.5 g of carbohydrates and 0.5 g of sugars per 100 g, making it compatible with keto and other low‑carb eating plans. However, the very high total and saturated fat should be considered within the overall daily fat intake goals.

Saupiquet • 3 x120 g

Filets de maquereaux grillés

Fish Meat Eggs

Product Insights

Grilled mackerel fillets belong to the Fish Meat Eggs dietary family and are sold frozen in packs of three 120 g portions. They have a Nutri‑Score of D and fall into NOVA group 3, indicating a moderately processed product with added olive oil and salt. The product provides high protein and omega‑3 fatty acids but also contains very high total and saturated fat, while sugar is low and salt is moderate, resulting in a mixed health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Fat28 g

Saturated Fat5.7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical fish products, these grilled mackerel fillets contain far more total and saturated fat and about double the calories, while offering slightly less protein and considerably lower sugar and salt levels.

Ingredients

Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel, *Scomber scombrus,

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux grillés.

Filets de Maquereaux grillés Légumes du soleil

Saupiquet

120 g