How does the high fat and moderate salt content of these mackerel fillets affect a heart‑healthy diet?

The fat is largely unsaturated omega‑3, which supports heart health, but the total fat and calorie amount are high and can add excess energy if portions are large; the salt level is moderate and below typical canned fish levels, so it poses less risk for hypertension.

Is the mackerel in this product a concern for individuals with fish allergies?

Yes, mackerel is a primary ingredient and fish is a recognized allergen, so those with fish allergies should avoid this product.

What is the best way to store opened canned mackerel fillets to preserve freshness and nutritional quality?

Transfer the leftovers to a clean airtight container, keep them refrigerated, and consume within two to three days for optimal taste and nutrient retention.

Saupiquet • 120 g

Filets de Maquereaux, concassé de tomates

Fish Meat Eggs

Product Insights

Filets de Maquereaux, concassé de tomates is a canned mackerel fillet with tomato, basil and sunflower oil, produced in Brittany, France and certified organic. It belongs to the fish and seafood family (pnns_groups: Fish Meat Eggs, Fish and seafood), carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product. The product is rich in protein (13 g per 100 g) and omega‑3 fatty acids but is high in total fat (27 g) and calories (301 kcal), while containing low sugar and moderate salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal301 kcal

Fat27 g

Saturated Fat4 g

Carbohydrates1.3 g

Sugars0.7 g

Comparative Analysis

Compared with average canned fish, this product provides markedly more fat (27 g vs 6.6 g) and calories (301 kcal vs 149 kcal) while delivering lower sugar (0.7 g vs 0.98 g) and salt (0.99 g vs 5.32 g).

Ingredients

Filets de maquereaux (Scomber scombrus) (70%), huile de tournesol*, tomates* (12%), tomates séchées* (3%), basilic*, sel. *29% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux, concassé de tomates.

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169 g

Filets de Maquereaux à la moutarde

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