Why is Saupiquet Mackerel Fillets classified as NOVA 3 and does it contain any additives?

The product is classified as NOVA 3 because it is a canned fish that undergoes cooking, canning and the addition of extra‑virgin olive oil, which are considered processing steps; however, its ingredient list shows only mackerel fillets and olive oil, with no listed additives.

How does the high saturated‑fat content in these mackerel fillets affect a heart‑healthy diet?

Each 100 g serving contains about 6.9 g of saturated fat, which is markedly higher than the average for seafood and can raise LDL cholesterol levels, so while the fish also supplies beneficial omega‑3 fatty acids, the elevated saturated fat means the product should be consumed in moderation by those following a heart‑healthy diet.

Is the fish in these fillets a common allergen, and what precautions should people with a seafood allergy take?

Fish is listed as a major allergen in the EU, and because the product consists primarily of Atlantic mackerel, it must be avoided by anyone with a fish allergy; consumers should check the label for the allergen warning and assume possible cross‑contamination in the manufacturing environment.

Saupiquet

Filets de maquereaux

Fish Meat Eggs

Product Insights

Saupiquet Mackerel Fillets are an organic‑certified, aluminium‑boxed product containing 78 % Atlantic mackerel (Scomber scombrus) and 20 % extra‑virgin olive oil. Within the PNNS groups the product belongs to the fish category, carries a Nutri‑Score of D and is classified as NOVA 3, indicating a processed canned fish product. It delivers a high total‑fat and saturated‑fat content with moderate salt and low sugar, so while the olive‑oil fat source and organic label are positives, the elevated saturated fat and overall caloric density limit its health appeal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal371 kcal

Fat35 g

Saturated Fat6.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical values for similar seafood products, this mackerel fillet provides roughly the same total fat (~7 g vs 6.6 g) but far more saturated fat (6.9 g vs 1.3 g), considerably less salt (0.9 g vs 5.3 g), half the average sugar (0.5 g vs 1.0 g) and nearly double the energy content (≈370 kcal vs 149 kcal).

Ingredients

Filets de maquereaux (Scomber scombrus) (78%), huile d'olive vierge extra (20%), se 20% des ingrédients d'origine agricole sont issus de l'agricul biologique. Certifié par Bureau Veritas Certification France FR-BI consommer de préférence avant la date indiquée sur la boîte ouverture,

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux.

Filets de Maquereaux, concassé de tomates

Saupiquet

120 g