Why is Filets de maquereaux à la marinade bio classified as a processed food (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because it is a canned fish that includes added ingredients such as water, alcohol vinegar, spices and a small amount of salt, which constitute processing steps beyond basic preservation; it contains no listed additives, so the additive count is zero.

How do the fat and salt levels in this marinated mackerel affect a heart‑healthy or hypertensive diet?

With 12 g of fat per 100 g, the product is relatively high in total fat, though it provides beneficial omega‑3s typical of mackerel, while the 0.5 g of salt is low compared with many canned fish, making it a moderate choice for heart‑healthy or low‑sodium diets, provided portion size is considered.

Is this product suitable for specific dietary regimes such as keto, gluten‑free, or vegetarian?

The marinated mackerel is keto‑friendly due to its low carbohydrate content (0.5 g per 100 g) and gluten‑free because no wheat‑based ingredients are present, but it is not suitable for vegetarian or vegan diets as it contains fish, a non‑plant protein source.

Les Mouettes d'Arvor • 176 g

Filets de maquereaux à la marinade bio

Fish Meat Eggs

Product Insights

Filets de maquereaux à la marinade bio is an organic, marinated mackerel fillet belonging to the fish family in the PNNS classification. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating it is a processed but not ultra‑processed product. While it offers high protein (14 g per 100 g) and low sugar (0.5 g), it contains moderate fat (12 g) and a modest amount of salt (0.5 g), and it lists fish as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat12 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this product contains roughly double the fat (12 g vs 6.6 g) and saturated fat (2.6 g vs 1.3 g), but its salt (0.5 g) and sugar (0.5 g) levels are far below the typical 5.3 g and 1 g, while protein (14 g) is slightly lower and energy (155 kcal) is marginally higher than the category averages.

Ingredients

Maquereaux 60%, eau, vinaigre d'alcool, aromates 8,9%, (citrons, carottes, oignons), épices, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux à la marinade bio.

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