How does the sugar and fat content in this product affect a diabetic or ketogenic diet?

The 3.2 g of sugar per 100 g can raise blood glucose levels, making it less ideal for strict diabetic meal plans, while the high fat content (15 g) and low carbohydrate count support the macronutrient profile preferred in ketogenic diets.

Are the sulphites used in this canned mackerel a health risk for people with allergies?

Yes, the presence of sulphites can trigger allergic reactions or asthma symptoms in sensitive individuals, so anyone with a known sulphite allergy should avoid this product.

Is this canned mackerel suitable for a gluten‑free, dairy‑free or vegan diet?

The product is naturally gluten‑free and dairy‑free, but it contains fish and therefore is not suitable for vegan or vegetarian diets.

Mouettes d'arvor • 169g

Filets de maquereaux tomates aux herbes bio

Fish Meat Eggs

Product Insights

Filets de maquereaux tomates aux herbes bio are organic canned mackerel fillets with tomato and herb sauce produced in Brittany, packaged in a 169 g aluminium can. The product belongs to the fish dietary family, carries a Nutri‑Score of B and is classified in NOVA 3, indicating a processed food with moderate fat (15 g per 100 g) and protein (11 g per 100 g) but higher sugar (3.2 g) and low salt (0.52 g) compared with typical fish. It is organic and free of added alcohol, yet it contains sulphites and a modest amount of added sugar, which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat15 g

Saturated Fat3 g

Carbohydrates3.5 g

Sugars3.2 g

Comparative Analysis

Compared with the average canned fish category, this mackerel fillet contains roughly double the fat (15 g vs 6.6 g), more than three times the sugar (3.2 g vs 0.98 g), but about one‑tenth the salt (0.52 g vs 5.3 g) per 100 g.

Ingredients

Maquereaux 56%, eau, concentré de tomate* 18%, huile de tournesol*, sucre, vinaigres d'alcool*, vinaigre de vin*, vin blanc (sulfites), basilic 0,3%, origan* 0,1%, sel, épice*. *: Ingrédients d'origine biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filets de maquereaux tomates aux herbes bio.

PHARE D’ECKMÜHL BRETAGNE

151 g