Why is Grilled Mackerel Fillets Sun Vegetables classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the fillets are cooked, grilled, and then sealed in a canned tomato-vegetable sauce that includes formulated ingredients; the only listed additive is guar gum (E412) used as a thickener, alongside natural flavorings, a small amount of added sugar and salt.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level of 1.6 g per 100 g provides a modest carbohydrate amount that can fit into a controlled-carb diabetic plan, while the 1.18 g of salt (about 470 mg of sodium) is lower than many canned fish products but still adds to daily sodium intake and should be limited for individuals managing hypertension.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan or vegetarian because it contains fish, it is gluten-free as no wheat-derived ingredients are listed, its high fat and protein content could suit a less-strict keto diet though the added sugar and vegetables add carbs, and halal suitability cannot be confirmed without certification of the sherry vinegar and flavorings.

Saupiquet • 120 g

Filets de Maquereaux grillés Légumes du soleil

Fish Meat Eggs

Product Insights

Grilled mackerel fillets in a tomato-based sun-vegetable sauce are produced in Brittany, France, and come in a 120 g canned portion. The product provides a solid protein boost (15 g per 100 g) and omega-3 fatty acids typical of fatty fish, but it also contains moderate salt (1.18 g/100 g), saturated fat (3.5 g/100 g), a small amount of added sugar (1.6 g/100 g), and is classified as ultra-processed (NOVA 4), resulting in a Nutri-Score of C. It belongs to the "Fish Meat Eggs" and "Fish and seafood" dietary families, is labelled with a fish allergen, includes guar gum (E412) as a thickener, and may not suit low-salt or low-saturated-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates2.5 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for similar canned seafood products, this mackerel dish delivers higher saturated fat (3.5 g vs 1.3 g) and sugar (1.6 g vs 1.0 g), but lower total salt (1.18 g vs 5.3 g) and slightly less protein (15 g vs 18 g) per 100 g.

Ingredients

Filets de maquereaux 77%, légumes 12% (tomate 3.7%, tomate mi-séchée, aubergine 1.5%, oignon, poivron rouge, poivron jaune 1%), eau, concentré de tomate, vinaigre de Xérès, échalote, sel, arôme naturel, ail, sucre, origan, épice, préparation végétale à base de tomate (sirop de glucose, tomate, sel, huile de coco, jus de citron concentré, extrait de levure), épaississant : farine de guar

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.