Why is Filets de maquereaux grillés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the fillets undergo grilling, are packed in oil, and contain added ingredients such as sunflower oil, herbs, a flavoring (aroma) and salt, which are considered processing aids; the only additive listed is the flavoring, and no preservatives are used.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

The sugar content is very low (0.42 g per 100 g), making it suitable for diabetic meal planning, but the saturated fat is moderate to high (4.5 g per 100 g), which can raise LDL cholesterol and should be limited in hypertensive or heart‑healthy diets; the product’s salt is negligible, so sodium is not a concern.

Is the fish in this product a concern for people with fish allergies?

Yes, the product is composed of 85 % mackerel fillets and is labeled with the fish allergen, so it must be avoided by anyone allergic to fish.

Saupiquet • 120g

Filets de maquereaux grillés

Fish Meat Eggs

Product Insights

These grilled mackerel fillets in sunflower oil, seasoned with herbs de Provence, are a ready‑to‑eat canned fish belonging to the fish group of the PNNS food classification. The product earns a Nutri‑Score of B and provides about 14 g of protein per 100 g while remaining low in sugars and salt, but it is high in total fat, has a moderate amount of saturated fat, and is classified as ultra‑processed (NOVA 4) due to added flavorings and oil. It contains no preservatives, is produced in Brittany, comes in recyclable metal packaging, and lists fish as an allergen, which should be considered by sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat24.2 g

Saturated Fat4.5 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for canned fish, this product contains less than half the sugar (0.42 g vs 0.98 g), virtually no salt (0 g vs 5.32 g), considerably more saturated fat (4.5 g vs 1.32 g) and somewhat lower protein (14.2 g vs 18.0 g per 100 g).

Ingredients

Filets de maquereaux (85 %), huile de tournesol, herbes de Provence (0.3 %), arôme, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux grillés.

Filets de Maquereaux grillés Légumes du soleil

Saupiquet

120 g